Hi I have a question, I go on a diet due to recurrent intimate infections and can I eat 1600 kcal with such a diet? Of course, I will eat valuable products because I also want to go on a general diet, my second question is what can I eat on such a diet? What groats? Will couscous and millet be good or hurt me? What fish to eat? And whether only those fresh or eg canned tuna and herring in oil such with salt can also be? Can I eat potatoes? What meat? Pork will be okay? Or minced pork? What pasta and rice? What natural yogurts? Because I read that you should avoid those that have milk proteins in the composition, so with what composition should be such yogurt? What vegetables? Can I or rather not fruit, and if so, what? What can I eat with bread? Can I drink buttermilk which has 5g of sugar per 100ml? A day somehow drinks 400 ml of such buttermilk and only recently I saw that although there is no sugar in the composition of the table and so this sugar is and probably 5x4 is too much, is it the right amount and I should drink such buttermilk? And if not such, which one?