Which trend of psychotherapy should I choose? I can choose systemic, psychodynamic, cognitive-behavioral, existential, humanistic, psychoanalytic, Gestalt, ISTDP. I suffer from generalized anxiety disorder, social phobia and depression, and here are my symptoms: - strong worrying about social situations, worrying a few days or weeks before the event - catastrophizing - dwelling after the fact on things that in my opinion went wrong - avoiding social situations - fear that I will be ridiculed in the spot - sometimes blushing in the syt. conspiracy - diarrhea before the event - tremor in the syt. Social - difficulty speaking in syt. Social - sometimes a loud heartbeat in the syt. Social - fear of being judged by others or humiliated in front of their eyes - excessive concentration on what I do and say in syt. Social: - Severe self-esteem - emptiness in the head in the syt. social, inability to figure out what to say - avoiding eye contact - inferiority complex, feeling of maladjustment, shame - frequent mention of unpleasant situations. social from the past - avoiding performing various activities in front of others, e.g. eating in public places - a sense of danger in the situation. - perceiving situations as more dangerous than they really are, worrying about things that do not cause anxiety in others - difficulty with concentration and attention - inability to get rid of worries - difficulty sleeping - irritability, nervousness, thinking too much, difficulty relaxing - fatigue, weakness, decreased energy and motivation - diarrhea, constipation, abdominal pain - cramps - itching - sweaty palms - easy to scare me - dry mouth - discomfort on the skin in various parts of the body, mainly on the neckline and around the body, but also sometimes all over the body, these places are then sensitive to touch, sometimes there is a slight stinging on the skin of the neckline - lack of control over emotions, impulsivity - fear that something will happen to me when I feel strange, anxiety - severe difficulty breathing - phlegm, coughing, sneezing - heartburn, sometimes difficulty swallowing - perfectionism - intrusive thoughts - memory problems, slowness in thinking, decreased intellectual performance, problems with clear thinking - decreased appetite - tension headaches - low self-esteem - malaise, sadness, depressed mood - pessimism, anger, frustration, sense of hopelessness, guilt, irritation - loss of interest in things that once enjoyed, reduced feeling of pleasure - difficulties in making decisions - limitation of life activity, difficulties in undertaking various activities, eg. getting dressed or washing - suspiciousness towards others - the impression of being watched and that someone knows my thoughts, I know it's not true but I can't stop believing it / being afraid of it - difficulty in adequately naming what I feel - fantasizing - feeling that everything around me becomes too clear, making it difficult to focus