Will the aroma of anise in the dish reduce the effectiveness of contraceptive pills?

Anise is a spice that has been used as an estrogen for centuries. It was believed that it has a beneficial effect on lactation, menstruation, facilitate childbirth, relieve the symptoms of male menopause and increase libido. Due to its estrogen-like properties, consuming significant amounts of anise can negatively affect the effectiveness of contraception. For this reason, it is recommended to avoid drinking, for example, anise infusions. Of course, we are talking about significant amounts of spices, consumed in a short time interval from hormonal contraception. Occasionally, drinking anise tea, seasoning the dish with anise, using anise aroma or eating anise candies (especially with an appropriate time break) will not reduce the effectiveness of the drug. Therefore, your situation does not qualify for one that would pose a risk of reducing the effectiveness of hormonal contraception, especially since 3 hours have passed from taking the pill to a meal. There is no need to worry. I encourage you to familiarize yourself with useful materials: https://www.gdziepolek.pl/artykuly/czy-jedzenie-i-picie-obnizaja-skutecznosc-antykoncepcji https://www.gdziepolek.pl/artykuly/jakie-leki-oslabiaja-skutecznosc-antykoncepcji