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Merkuria (Anonymous, 178.43.87.) Warszawa 47 days ago

Is it OK to take magnesium and eat dairy products?

Can you take magnesium preparations with dairy? There is conflicting information on the internet about this.

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Merkuria (Anonymous, 178.43.87.) 46 days ago

Thank you for your reply

Anna Tyrańska Pharmacist, Editor

46 days ago

Yes, you can. In most cases, consuming dairy products and dietary supplements containing magnesium should not be a problem. Dairy, such as milk, yogurt, and cheese, is an important source of calcium and protein in the diet, while magnesium is a mineral essential for many bodily functions, including the proper functioning of muscles, the nervous system, and the heart. Don't worry, magnesium and protein products won't interact harmlessly.

I encourage you to read:

https://www.gdziepolek.pl/substancje/magnez

https://www.gdziepolek.pl/artykuly/magnez-co-ma-do-niego-kawa-stres-i-wit-b6

You can make an appointment here:

https://www.gdziepolek.pl/telekonsultacja

User questions and answers that provide feedback about products are not verified for the purchase or use of the product. Companies often order anonymous comments to form positive opinions about their products, or negative ones about competitors. Therefore, be guided by the information in the pharmacists' responses in the first place.

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