How to deal with cognitive disorders (association, concentration, memory), anhedonia and the feeling that everything around is becoming too clear (making it difficult to focus)?

It is difficult to give an unequivocal answer to this question - in order to assess the cause of depressed mood, you need to analyze several issues that can affect the deterioration of well-being. It is definitely worth going to the doctor and doing blood tests to exclude possible deficiencies (eg iron, magnesium, you can also check the level of thyroid hormones), which may affect general weakness and concentration disorders. Persistent anhedonia is an indication for consultation with a psychiatrist, who may also suggest a visit to a neurologist. It is also worth looking at the hygiene of everyday life - the right amount of sleep, valuable food and rest also affect our well-being. On our website, in the e-visit tab, you can use the teleadvice with a selected specialist (link below): https://www.gdziepolek.pl/telekonsultacja I encourage you to read: https://www.gdziepolek.pl/artykuly/depresja https://www.gdziepolek.pl/artykuly/jak-poradzic-sobie-z-nerwica https://www.gdziepolek.pl/artykuly/anemia-jak-leczyc-niedokrwistosc