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Frequently ordered: potency boosters (sildenafil OTC), quit smoking aids.
Hello, I would like to start taking a GABA supplement from Solgar to calm my nervous system. What should the dosage look like? Should I take it in the evening or in the morning? Can it reduce the effectiveness of Belar contraception? Can it cause drowsiness? In addition, I would like to use Magnesium Citrate also from Solgar. Will it also be safe with contraception?
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Anna Lewandowska Pharmacist, Editor
7 months ago
GABA is usually used in doses of 250–750 mg per day, preferably in the evening, as it can cause slight drowsiness. There is no evidence that GABA reduces the effectiveness of oral contraceptives such as Belara.
Magnesium citrate is safe for contraception and is usually used in doses of 200–400 mg per day, preferably in the evening or between meals if you have stomach problems.
Both supplements can induce mild drowsiness or relaxation, especially GABA. It is worth starting with the lowest dose and observing the body's reaction. If you need more personalized advice, you can use the teleconsultation here:
https://www.gdziepolek.pl/telekonsultacja/z-ginekologiem
Through Gdziepolek.pl you can make a reservation of preparations in a selected pharmacy in Polish:
https://www.gdziepolek.pl/produkty/95646/solgar-magnez-cytrynian-tabletki/apteki
https://www.gdziepolek.pl/produkty/9841/belara-tabletki-powlekane/apteki
I attach additional information that may be helpful:
https://www.gdziepolek.pl/artykuly/jak-prawidlowo-stosowac-antykoncepcje
https://www.gdziepolek.pl/artykuly/jakie-leki-oslabiaja-skutecznosc-antykoncepcji
https://www.gdziepolek.pl/artykuly/czy-jedzenie-i-picie-obnizaja-skutecznosc-antykoncepcji