What preparations are recommended with evening primrose oil, B vitamins, magnesium, zinc and selenium?

Evening primrose oil is available in the form of numerous supplements m.in in capsules, chewable capsules. Recommended preparations include, m.in.: Evening primrose oil Oleovitum: https://www.gdziepolek.pl/produkty/84192/olej-z-wiesiolka-oleovitum-plyn/apteki Oeparol: https://www.gdziepolek.pl/produkty/55798/oeparol-kapsulki/apteki Evening primrose Apteo: https://www.gdziepolek.pl/produkty/6547/apteo-wiesiolek-kapsulki/apteki More information, e.g. about the properties of evening primrose oil, can be found in the material: https://www.gdziepolek.pl/substancje/wiesiolek Recommended in online pharmacies and stationary preparations containing a complex of B vitamins include, m.in.: Vitaminum B Compositum Polfa - a preparation registered as a drug, contains vit. B1, vit. B2, vit. B6, vit. PP, vit. B5: https://www.gdziepolek.pl/produkty/83177/vitaminum-b-compositum-polfa-drazetki/apteki Naturell Vitamin B Complex Forte - a preparation registered as a dietary supplement, contains vit. B1, vit. B2, vit. B6, vit. PP, vit. B5, biotin and active forms of vit. B12 and vit. B9 (folic acid): https://www.gdziepolek.pl/produkty/98557/naturell-witamina-b-complex-forte-tabletki/apteki Mebevit B Complex - a preparation registered as a dietary supplement, contains vit. B1, vit. B2, vit. B6, vit. PP, vit. B5 and active forms of vit. B12 and vit. B9 (folic acid): https://www.gdziepolek.pl/produkty/114104/mebevit-b-complex-tabletki-powlekane/apteki In stationary and online pharmacies, numerous magnesium preparations registered as medicines are recommended. These include, m.in.: Magne B6 forte: https://www.gdziepolek.pl/produkty/45778/magne-b6-forte-tabletki-powlekane/apteki Magnefar B6 forte: https://www.gdziepolek.pl/produkty/99956/magnefar-b6-forte-tabletki-powlekane/apteki If you want to supplement at the same time, I encourage you to buy a magnesium preparation without vitamin B6, such as: Slow-Mag: https://www.gdziepolek.pl/produkty/72040/slow-mag-tabletki/apteki Asmag forte: https://www.gdziepolek.pl/produkty/7654/asmag-forte-tabletki/apteki Magnesite: https://www.gdziepolek.pl/produkty/45964/magnezin-tabletki/apteki You can read more about the properties of magnesium in our article: https://www.gdziepolek.pl/artykuly/magnez-co-ma-do-niego-kawa-stres-i-wit-b6 The recommended combinations of zinc and selenium include, m.in.: Bio-Selenium + zinc - dietary supplement containing selenium, zinc, vit. A, vit. B6, vit. E and vit. C: https://www.gdziepolek.pl/produkty/11860/bio-selen-cynk-tabletki/apteki Selenium + zinc with vitamins - dietary supplement containing selenium, zinc, vit. A, B vitamins, vit. E and vit. C: https://www.gdziepolek.pl/produkty/69989/selen-cynk-z-witaminami-tabletki/apteki Due to the desire to simultaneously supplement B vitamins, I encourage you to use individual preparations, such as for zinc: Zincas forte - a preparation registered as a drug: https://www.gdziepolek.pl/produkty/85973/zincas-forte-tabletki/apteki Naturell Organic zinc + C - a preparation registered as a dietary supplement: https://www.gdziepolek.pl/produkty/95125/naturell-cynk-organiczny-c-tabletki-do-ssania-gryzienia-zucia/apteki Zinc SR - a preparation registered as a dietary supplement: https://www.gdziepolek.pl/produkty/20687/cynek-sr-kapsulki/apteki You can read more about zinc supplementation in our article: https://www.gdziepolek.pl/kategorie/preparaty-z-cynkiem However, for selenium, preparations such as: Naturell Organic selenium - a preparation registered as a dietary supplement: https://www.gdziepolek.pl/produkty/96123/naturell-selen-organiczny-200-tabletki/apteki Olimp Selen - a preparation registered as a dietary supplement: https://www.gdziepolek.pl/produkty/87256/olimp-selen-tabletki/apteki Walmark Organic selenium - a preparation registered as a dietary supplement: https://www.gdziepolek.pl/produkty/69982/walmark-selen-organiczny-tabletki/apteki You can read more about selenium supplementation in our article: https://www.gdziepolek.pl/substancje/selen In addition to oral supplementation, I encourage you to use proper skin care. In the case of pimples on the face (acne lesions), I encourage you to use preparations for acne skin, such as cleansing gels or creams. For acne skin, preparations are recommended m.in Pharmaceris T: https://www.gdziepolek.pl/kategorie/pharmaceris-t-tradzik A summary of dermocosmetics for acne skin can be found here: https://www.gdziepolek.pl/kategorie/dermokosmetyki-do-skory-tradzikowej The above-mentioned preparations can be purchased using the offer of stationary or online pharmacies. Choosing the offer of an online pharmacy allows you to compare prices and order the preparation with home delivery or personal collection at the pharmacy. I encourage you to read our study on the difference between supplements and medicines: https://www.gdziepolek.pl/artykuly/czym-roznia-sie-leki-od-suplementow