How can I establish a therapeutic relationship with a psychotherapist if I have a social phobia?

How can I establish a therapeutic relationship with a psychotherapist if I have a social phobia? I don't even feel comfortable with my mother's partner who has been living with us for over 2 years... I am afraid that I will not be able to fully open up to psychotherapy because I will be afraid and ashamed of the psychotherapist and I will not feel safe and confident, even if she is the best psychotherapist in the world...

Anxiety disorders (neurosis)How to cope with neurosis?Psychiatra Psycholog

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Olga Sierpniowska Pharmacist

3 years ago

Thank you for sharing your concerns. Please first go at least to the first meeting with a psychotherapist and present your doubts there. The psychotherapist has the right workshop to work with the patient as optimally as possible. I enclose the material additionally, perhaps you have not had the opportunity to read it yet: https://www.gdziepolek.pl/artykuly/jak-poradzic-sobie-z-nerwica

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How can I establish a therapeutic relationship with a psychotherapist if I have a social phobia?

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