What dose of melatonin should I use?

The dosage of melatonin varies depending on the condition being treated. In sleep disorders associated with changing time zones, it is recommended to use 2 - 3 mg of melatonin once a day, after dark, starting from the first day of travel. Treatment should be continued for 2 to 3 consecutive days after the end of the trip. In disturbances of the circadian rhythm of sleep and wakefulness related to, for example, shift work, it is recommended to use 1 to 5 mg per day, one hour before bedtime. In disturbances of the circadian rhythm of sleep and wakefulness in blind people, 0.5 to 5 mg of melatonin should be taken once a day, around 21:00-22:00. This dosage also applies to long-term intake of the drug. The effectiveness of melatonin preparations depends on regularity. The preparation should be used regularly. I encourage you to read our study on melatonin: https://www.gdziepolek.pl/substancje/melatonina You can read about the recipe for sleepless nights here: https://www.gdziepolek.pl/artykuly/bezsennosc If the use of melatonin preparations turns out to be insufficient, I encourage you to consult a doctor. You can also use the teleadvice offered m.in by the portal Gdziepolek.pl: https://www.gdziepolek.pl/telekonsultacja