Healthy muscles, joints and bones
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Which preparations will help with malaise?
Hello for a year I have been struggling with a bad mood! I have quite a physical job, which means that I have a problem with pain in the lumbar and cervical spine, in addition, there are boules of muscles and joints, there are frequent spasms of the legs and hands. For a long time I wake up terribly tired, tired and lethargic, can such a drug help in any way?
MieloguardOmega 3Witamina D3Healthy muscles, joints and bonesLeg painMagnesiumMuscle and joint painNeuropathyPamięć i koncentracjaStressVitamin B12Vitamin D, that is, do not avoid the sunVitamin dVitamins and supplementsVitamins and supplements for bones and jointsVitamins and supplements for seniorssciatica
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Angelika Talar-Śpionek Pharmacist, Editor
1 year ago
Looking for the best collagen supplement to drink? Check out our analysis of collagen supplements: https://www.gdziepolek.pl/artykuly/jaki-kolagen-wybrac-analiza You can buy collagen for drinking in pharmacies without a prescription - stationary or online.
Response removed because: is not related to the topic.
Joanna Dunajska Pharmacist, Editor
2 years ago
During the general weakening of the body described by you, I would recommend supplementation with several basic ingredients that can improve the general condition. Vitamin D3 - improves the body's immunity, there are studies showing its role in improving mood, in which it has been shown that during supplementation with vitamin D there is an increase in the concentration of serotonin - a neurotransmitter responsible m.in for the regulation of sleep. Omega 3 acids - their consumption in the Polish population is small, they improve concentration processes and support the functioning of the nervous system, in addition, their metabolites are extinguishers of inflammation, they are an element of pro-inflammatory prophylaxis. Magnesium - supplementation with it is recommended during chronic stress and fatigue. B vitamins - fatigue, depressed mood, numbness, cramps may also indicate their deficiency. I enclose examples of preparations containing the above substances: https://www.gdziepolek.pl/produkty/105588/ibuvit-d3-2000-iu-kapsulki/apteki https://www.gdziepolek.pl/produkty/45778/magne-b6-forte-tabletki-powlekane/apteki https://www.gdziepolek.pl/produkty/33567/gold-omega-3-65-kwasow-tluszczowych-30-epa-20-dha-kapsulki/apteki https://www.gdziepolek.pl/produkty/83177/vitaminum-b-compositum-polfa-drazetki/apteki Vitamin d3, magnesium and omega-3 acids can be use together. Magnesium and omega-3 acids improve the absorption of vitamin D, it is recommended to use them in the evening, B vitamins in the morning. The preparations proposed above are both drugs and dietary supplements. Your state of health should be assessed by appropriate tests that may be ordered by your doctor. Muscle and joint pain should be diagnosed and appropriate analgesic, anti-inflammatory therapy should be used. In order to improve the general condition of the body, you should first of all use an appropriate, balanced diet and take care of hydration.
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