Can I take Neurol 1 mg to fall asleep?

Neurol is a psychotropic drug that can only be obtained with a prescription. It should not be used without the indication of a specialist. In the case of sleep problems, the most important thing is cognitive-behavioral therapy, i.e. changing daily habits and following the principles of sleep hygiene. These include, m.in:

1) Sticking to regular times of getting up and going to bed and taking care of the right amount of sleep (about 7-8 hours).

2) Avoid exposure to strong light 3 hours before bedtime and at least 1-2 hours before bedtime to blue light emitted by electronic devices, e.g. phone or TV.

3) Do not fall asleep on a full stomach, it is recommended to eat the last meal at least 2 hours before bedtime, it should be light.

4) You should take care of the right conditions in the bedroom, it should be quiet, dark and cool (the appropriate temperature range is 16-22°C).

5) Do not fall asleep by force. If you have trouble falling asleep, get up and do a relaxing and unengaging activity of your choice, while not exposing yourself to intense light. It may be a good idea, for example, to do stretching exercises or listen to relaxing music until you feel sleepy.

6) It is worth taking care of regular physical activity, which improves the quality of sleep.

If problems with falling asleep occur frequently and following the above rules does not bring the expected results, you should consult a doctor, who may recommend pharmacological treatment to avoid chronic insomnia. If necessary, the Gdziepolek.pl portal allows you to use teleconsultations:

https://www.gdziepolek.pl/telekonsultacja

You can also consider using preparations that help you fall asleep, available at the pharmacy without a prescription. Here you can compare the prices of sample preparations in online pharmacies and place an order with home delivery or collection at the pharmacy:

https://www.gdziepolek.pl/produkty/60806/persen-forte-kapsulki/apteki

https://www.gdziepolek.pl/produkty/128082/destresan-sen-z-melatonina-i-waleriana-kapsulki/apteki

https://www.gdziepolek.pl/produkty/81322/valused-kapsulki/apteki

In cities such as Warsaw, Wrocław, Katowice, Kraków, Lublin, Gdańsk, Łódź, Szczecin, Białystok, Poznań and Chorzów, products can be ordered with instant delivery even in 1 hour thanks to the Wolt Drive service - here you can check if the service is available in your location:

https://www.gdziepolek.pl/koszyk/szybka-dostawa?src=zf

I encourage you to read:

https://www.gdziepolek.pl/artykuly/bezsennosc