I was at the psychiatrist today and for cognitive disorders (association, memory, concentration, attention) she recommended me to exercise the brain and mentioned such things as sudoku, crosswords, learning something by heart. What else of this kind of thing could you recommend to me to improve brain function?
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Katarzyna Kosińska Pharmacist, Editor
12 months ago
You will find a lot of information on this subject in our articles. I send links: https://www.gdziepolek.pl/artykuly/jak-poprawic-pamiec-i-koncentracje https://www.gdziepolek.pl/kategorie/preparaty-na-pamiec-i-koncentracje Among the activities improving the condition of the brain, I can still suggest learning / learning new areas of knowledge, e.g. foreign languages, courses developing interests. Physical activity also promotes a good form of the nervous system. Any manual work that requires precision will additionally support concentration training (eg crocheting, knitting, etc.). In case of doubt, you can use a paid teleadvice from a psychologist available on our website in the e-visit tab: https://www.gdziepolek.pl/telekonsultacja/z-psychologiem