Excessive tension, anxiety and nervousness can hinder everyday functioning. In such a situation, you can reach for over-the-counter plant preparations containing, for example, valerian (so-called valerian), lemon balm, passion fruit, lavender or motherwort. In relieving tension and anxiety, a bath or massage with essential oils, e.g. lavender, lemon balm or grapefruit, may also be helpful.
Tablets and herbs for sedation from the pharmacy - what sedatives to use?
Karolina Zygmunt, mgr farm.
Klaudia Ćwiąkała, mgr farm.