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Frequently ordered: potency boosters (sildenafil OTC), quit smoking aids.
Wiolka
Warszawa 18 months ago
Is it possible to take iron and omega-3 acids together, e.g. for dinner?
Good morning. Is it possible to combine iron and omega 3 acids with each other? For example, until lunch.
1 answer, 1 subscriber
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Klaudia Ćwiąkała Pharmacist, Editor
18 months ago
It is not recommended to give iron together with meals, because the ingredients contained in food may weaken its absorption. In turn, omega-3 acids are best given with a meal containing fats, because thanks to this their bioavailability will be better. Therefore, the preparation with iron should be taken on an empty stomach or between meals, and omega-3 acids together with a meal rich in fats, e.g. lunch. I talked more about how to properly supplement iron and improve its bioavailability and tolerance in the video:
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