What remedy for nervousness and nervous tension will be safe and will have the least side effects?

Examples of over-the-counter and prescription products can be found in the following study: https://www.gdziepolek.pl/artykuly/skuteczne-sposoby-na-stres Natural and herbal medicines will have fewer side effects, but their potency will be lower. Most of the efficacy data are in valerian. Lavender or lemon balm as well as martyr and heartworm also have a long tradition of use. For example: https://www.gdziepolek.pl/produkty/60806/persen-forte-kapsulki/apteki https://www.gdziepolek.pl/produkty/77104/tabletki-uspokajajace-labofarm-tabletki/apteki In disorders of the body's functioning associated with excessive stress, increased effort and nervous tension, you can also try supplementation with products containing vitania or rhodiola: https://www.gdziepolek.pl/substancje/ashwagandha https://www.gdziepolek.pl/substancje/rozeniec-gorski Virtually any synthetic drug can - but does not have to - cause side effects. Unfortunately, it is impossible to predict whether and in whom such effects will appear. They are all described statistically in the leaflet, but this does not mean that each of them will appear. None may occur. When the mental situation is so inflamed that over-the-counter products are not helpful, prescription drugs help to effectively control the situation. You can also read about the pharmacotherapy of neurosis here: https://www.gdziepolek.pl/artykuly/jak-poradzic-sobie-z-nerwica It is very difficult to propose one or two products - the doctor collects an anamnesis and tries to determine what exactly is the source of the problems, what symptoms the patient has and only then narrows down his choice. If you are a driver, you want to maintain full concentration during the day, please inform your doctor. Many pharmacological preparations can affect psychomotor performance.