Please advise which product contains Bifidobacterium lactis HN019 and where can I buy it, and where can I find PHGG?

The mentioned strain of probiotic bacteria - Bifidobacterium lactis HN019 is used for constipation. The literature indicates that due to the production of short-chain fatty acids, they increase the motility of the colon by stimulating nerve receptors in the smooth muscles of the intestinal wall, positively affecting peristalsis.

You can find Bifidobacterium lactis HN019 in probiotics, such as, m.in:

Probioset: https://www.gdziepolek.pl/produkty/64102/probioset-kapsulki/apteki

PHGG, i.e. partially hydrolyzed fiber from guar beans, is found, for example, in:

https://www.gdziepolek.pl/produkty/109477/optifibre-proszek-do-sporzadzania-zawiesiny-proszek/apteki

When choosing, pay attention to the purity of the raw material and quality certificates, and when choosing probiotics, pay attention to the declared number of live cultures at the end of their useful life.

In cities such as Warsaw, Wrocław, Katowice, Kraków, Lublin, Gdańsk, Łódź, Szczecin, Białystok, Poznań and Chorzów, products can be ordered with instant delivery even in 1 hour thanks to the Wolt Drive service - check if the service is available in your location:

https://www.gdziepolek.pl/koszyk/szybka-dostawa?src=zf

If you need more personalized advice, you can use teleconsultations here:

https://www.gdziepolek.pl/telekonsultacja/

I have attached additional information that may be helpful:

https://www.gdziepolek.pl/artykuly/zaparcia

https://www.gdziepolek.pl/artykuly/zaparcia-jak-z-nimi-walczyc