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How long can you take L-Tryptophan?
Hello
How long can I take tryptophan? I take 1000mg a day. I'm asking because I don't want to overdose. The fact is that it is a dietary supplement,but I prefer to ask.
1 answer
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Response removed because: is not related to the topic.
Angelika Talar-Śpionek Pharmacist, Editor
4 months ago
Due to the lack of studies, the maximum duration of supplementation has not been determined. It is known that the first effects are visible after about 2 weeks from the start of supplementation, and the average duration of therapy recommended by supplement manufacturers is 2-3 months.
If you decide to take the supplement for more than 3 months, it is advisable to consult your doctor.
I've attached links to helpful posts:
https://www.gdziepolek.pl/kategorie/preparaty-na-dobry-nastroj
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