What else can I do if my hair has started to fall out after stopping contraception and laparoscopic surgery?

I understand your concerns about hair loss after stopping contraception and laparoscopic surgery. You seem to be taking appropriate steps to improve your health. The cause of hair problems may be anesthesia used during laparoscopy, but it is difficult for me to determine the unambiguous cause based on such a short description. Here are some suggestions you might consider to help fight hair loss even more: Balanced diet: it is important to maintain a balanced diet rich in vitamins, minerals and protein, which are important for hair growth and condition. It is worth focusing on the consumption of leafy vegetables, nuts, seeds, fish, eggs and other nutrient-rich foods. Supplementation: If you are working on raising your B12, folic acid and iron levels, continue supplementation as directed by your doctor. Please also make sure that you do not exceed the recommended doses, because an excess of certain ingredients can also negatively affect your health. Stress and healthy lifestyle: Stress can affect hair health. It is worth using stress management techniques such as yoga, meditation or relaxation to reduce its impact on health. It is also worth introducing healthy habits, such as regular physical activity and adequate sleep. Hair hygiene: Please be careful about excessive hair washing, hot air drying and frequent use of styling products. Such practices can weaken hair. It is worth betting on delicate care products and limiting the use of styling equipment. Patience: The body needs time to adapt to hormonal changes after discontinuation of contraception and surgery. Patience is crucial, because hair regrowth can be a gradual process, because the period of regeneration of the hair follicle is about 3 months. Please remember that every person is different, so it is important to adapt the above advice to your individual situation. Consulting a dermatologist or trichologist will help you tailor the strategy that best suits your needs. If it is not possible to visit a stationary one, I encourage you to use teleadvice via, for example, the portal Gdziepolek.pl: https://www.gdziepolek.pl/telekonsultacja/ with a dermatologist