What vitamin will normalize the menstrual cycle?

Unfortunately, there is no single vitamin that would normalize the cycle of every woman. In such cases, first of all, it is worth referring to the recognized potential cause of the lack of regularity of the cycle. How does this irregularity manifest itself? Do you know the possible causes of cycle disorders? What are the results of hormonal tests? Are you overweight or obese? Have polycystic ovary syndrome (PCOS) or insulin resistance been diagnosed? What is recommended to supplement in most women of childbearing age is vitamin D (dosage matched to needs, usually from 2000 - 4000 IU / day) and folic acid (basic dose is 0.4 mg of folic acid / day). If there is little fish in your diet, it is also worth thinking about supplementation with omega 3 acids (DHA). Other activities depend very much on your individual needs, medications used, causes of cycle disorders. The cycle is also influenced by lifestyle - diet, physical activity, smoking, alcohol, chronic stress. In connection with what I wrote - in most cases this type of action works better than the use of supplementation with preparations, the composition of which you sent in the question. I leave a link to the text that may interest you: https://www.gdziepolek.pl/artykuly/zespol-policystycznych-jajnikow-pcos and to the category of products I wrote about. With the help of GdziePoLek you can order products online with home delivery or collection at the pharmacy. Booking and collection at the pharmacy is also possible. Vitamin D: https://www.gdziepolek.pl/kategorie/witamina-d3 Folic acid: https://www.gdziepolek.pl/kategorie/kwas-foliowy-witamina-b9 Omega-3 fatty acids: https://www.gdziepolek.pl/kategorie/kwasy-omega