How to take care of immunity with birth control pills?

The use of contraception itself does not have to be a reason to take care of immunity in any special way (different than other healthy people). First of all, the most important is a diverse, balanced diet, physical activity, sleep, stress management, vitamin D3 supplementation, proper treatment of chronic diseases, if you have them. Here we wrote more about how to take care of immunity: https://www.gdziepolek.pl/artykuly/wzmacnianie-odpornosci Most often, it is also recommended to consider omega-3 fats (EPA + DHA) and folic acid. However, this is not individual advice, because it is necessary to conduct a minimum interview to assess whether you need such supplementation. We talked about folic acid in contraception here: