If I use Aliness Ashwagandha, can I use a different fiber? Does the use of probiotics provide protection against herpes?

Ashwagandha 9% from Aliness does not contain fiber. If you provide too little fiber to the body along with your diet, there are no contraindications to the use of fiber in the form of another preparation. The inclusion of probiotics or food products enriched with bacterial cultures (such as yoghurts) in the diet makes it easier to maintain normal flora of the gastrointestinal tract. Herpes, on the other hand, is caused by a virus from the Herpes family. In the event that you are a carrier of the virus, you can only strengthen the body's immunity to avoid the development of the disease. The use of probiotics can be one of the ways to increase immunity. I encourage you to read additional materials that may be useful: https://www.gdziepolek.pl/artykuly/jak-skutecznie-leczyc-opryszczke https://www.gdziepolek.pl/artykuly/wzmacnianie-odpornosci https://www.gdziepolek.pl/artykuly/probiotyki-czy-warto-stosowac-leki-oslonowe https://www.gdziepolek.pl/kategorie/preparaty-z-blonnikiem https://www.gdziepolek.pl/substancje/ashwagandha