What to use for PMS and what magnesium is best absorbed?

The choice of the preparation depends on the symptoms that accompany you. It is worth first implementing, for example, supplementation of vitamin B6, vitamin D, calcium and magnesium. If you are accompanied by pain - anti-inflammatory drugs can be used, e.g. with ibuprofen. For anxiety, sleep problems and irritability, you can use herbal remedies to calm down, e.g. https://www.gdziepolek.pl/kategorie/ziola-na-uspokojenie-i-dobry-sen You will read about what magnesium is best absorbed in another thread on the forum: https://www.gdziepolek.pl/opinie-i-pytania/14909/magnokal-ktory-magnez-jest-najlepiej-przyswajalny