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How to safely raise ferritin levels of 36 ng/ml with iron levels of 101 μg/dL. The doctor dismissed me, said that since he was in the range, everything was fine. I've been tired and my hair is falling out for some time. A friend had a similar situation and said that she had to raise her ferritin level to about 70 ng/ml and felt better.
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Angelika Talar-Śpionek Pharmacist, Editor
46 days ago
First of all, it is worth enriching your daily diet with products rich in iron, especially well-absorbed heme iron – e.g. red meat, offal, fish or eggs – and combine meals with products containing vitamin C, which improves absorption.
With ferritin 36 ng/ml and symptoms such as fatigue or hair loss, just being "normal" doesn't always mean optimal iron stores. If your diet isn't enough, you can consider mild supplementation with over-the-counter products – such as iron bisglycinate (amino acid chelate) – one of the most absorbable forms of iron.
Here you can compare the prices of this type of products in online pharmacies and place an order with home delivery or collection at a pharmacy:
https://www.gdziepolek.pl/produkty/32420/solgar-gentle-iron-diglicynian-zelaza-kapsulki/apteki
https://www.gdziepolek.pl/produkty/16990/chela-ferr-med-kapsulki/apteki
In cities such as Warsaw, Wrocław, Katowice, Krakow, Lublin, Gdańsk, Łódź, Szczecin, Białystok, Poznań and Chorzów, products can be ordered with instant delivery even in 1 hour thanks to the Wolt Drive service
After about 8-12 weeks, it is worth repeating the tests and then assessing whether further supplementation is necessary.
More here:
https://www.gdziepolek.pl/substancje/zelazo
https://www.gdziepolek.pl/artykuly/anemia-jak-leczyc-niedokrwistosc