What can I replace Tramal, which I have been using for 30 years?

Mimo, że tramadol ma mały potencjał uzależniający, przy długotrwałym stosowaniu może rozwinąć się tolerancja i uzależnienie psychiczne i fizyczne. Niestety po nagłym odstawieniu mogą wystąpić u Pani objawy abstynencji. Proszę udać się placówki świątecznej i nocnej opieki medycznej i przedstawić swój problem.
Po okresie świątecznym proponuje wizytę u lekarza, który pomoże zwalczyć uzależnienie od tramadolu i pomoże znaleźć bezpieczniejsze metody leczenia. Pomocy takiej udzieli lekarz psychiatra. W aptece bez recepty niestety nie znajdzie Pani leku, który siłą działania będzie zbliżony do Tramalu.

Tramal zawiera tramadol - opioidowy lek przeciwbólowy, który stosowany jest w leczeniu bólu o umiarkowanym i dużym nasileniu.

Załączam ulotkę: https://www.gdziepolek.pl/produkty/79661/tramal-kapsulki/ulotka

Proszę się zapoznać z poniższym artykułem: https://www.gdziepolek.pl/tematy/jakie-leki-przeciwbolowe-stosowac

It started with a headache that didn't go away day or night. I lost the will to live, I had different thoughts. I did a CT scan, an MRI, but nothing came outFirst, I took ketonal. After 3 months I went to a "specialist" who served junkies, but I didn't know that at first. From 4 p.m. at noon, I slept after it until the next day, and every day for the next 3 months. I lost 12 kilos, now I really looked like a junkie, my wife did not let me down and supported me as much as she could, but as much as you can. My sex life was ruined a long time ago, my children gave me a wide berth, I stopped taking care of myself, because what's the point. I'm a farmer, so no one held me accountable for my work. Once again I went to the "Specialist" who put his leg over my leg, picked the ashes out of the pipe and said. Mr. Miroslaw, your case is very difficult, we have to give you something from the top shelf, and he prescribed me convulex. But nothing happens without a reason, I went to the pharmacy to buy a prescription and by pure coincidence I came across a man who was a substitute in this pharmacy for that one day. And he asked me if I knew I could have a heart attack after taking this drug. I told him my story. He told me to try a cervical massage or acupuncture. I trusted him, the effect after 2 massages passed and to this day I have peace of mind, 15 years have passed, which was the cause, lymph stagnation in the cervical spine. On the advice of a "specialist" I almost became a real junkie. Sorry , but I don't understand how you can take tramal for 30 years and function normally ??