Can phgg be taken without a meal in between so that it does not interfere with supplementation or nutritional value from meals?
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Ewa Pilch Pharmacist, Editor
6 months ago
Preparations with PHGG can be mixed with any non-carbonated beverages (water, coffee, fruit juice) or thick products (yogurt, soup), hot or cold. It is not necessary to take fiber with a meal. This can be between meals.
PHGG, i.e. partially hydrolyzed guar gum, is a fiber with m.in prebiotic effect.
When using fiber, it is important to ensure an adequate supply of fluids.
I encourage you to familiarize yourself with additional materials that you may find useful:
https://www.gdziepolek.pl/artykuly/zaparcia-jak-z-nimi-walczyc