Are energy and isotonic drinks really harmful?

A lot of information about the composition and properties of energy drinks and how they differ from isotonics (these are two completely different types of drinks) can be found in the linked article: https://www.gdziepolek.pl/blog/energetyki-czy-dzieci-i-nastolatki-powinny-je-pic Although it presents the properties and possible risks mainly from the perspective of the youngest consumers, the information contained there also applies to adults. First of all, please note that energetics are not isotonic, are not good for hydration and contain stimulant ingredients that, consumed in excessive amounts, can have side effects. Isotonic drinks, on the other hand, are suitable for hydrating the body, but it is also worth analyzing their composition. In addition, they are a source of carbohydrates and calories, they can also contain various auxiliary components, the consumption of which in excessive amounts is not advisable. The product whose photo you attached - Oryal After Party - is a dietary supplement that is to help adults replenish the level of electrolytes such as: potassium, sodium, magnesium, calcium and chlorides. It also contains choline. According to the manufacturer's declaration, the daily portion should not exceed 3 tablets. The suggested use of this particular product may include muscle and brain support after alcohol consumption. A varied diet should include the consumption of a variety of drinks, water is the basic source of fluids, it can be supplemented by vegetable and fruit juices, soups, decoctions, milk drinks or teas. I enclose additional information about the product Oryal After Party, which can be purchased without a prescription, also on GdziePoLek online: https://www.gdziepolek.pl/produkty/104534/oryal-after-party-tabletki-musujace/apteki Perhaps information about the entire category of electrolytes will also be interesting: https://www.gdziepolek.pl/kategorie/elektrolity