Is Ashwagandha good for calming down?

Ashwagandha is an adaptogenic raw material. Clinical studies have confirmed the effectiveness of Ashwagandha in states of increased fatigue and stress. Its action is associated with a decrease in the concentration of cotylazole (stress hormone) in people exposed to chronic stress. Ashwagandha does not affect the ability to drive vehicles and perform other activities that require increased psychomotor activity. The action and composition of individual supplements can be checked by clicking on the attached links: Olimp Gold Ashwagandha: https://www.gdziepolek.pl/produkty/92824/olimp-gold-ashwagandha-kapsulki/apteki Naturell Ashwagandha: https://www.gdziepolek.pl/produkty/7642/naturell-ashwagandha-tabletki/apteki Herbal medicines will also be a good alternative. However, in this case you should also avoid driving: Neospasmina Extra: https://www.gdziepolek.pl/produkty/28856/neospasmina-extra-extraspasmina-kapsulki/apteki Valerin Max: https://www.gdziepolek.pl/produkty/81232/valerin-max-tabletki-powlekane/apteki