What natural ways best and fastest help with sore sinuses and how to help yourself especially in the evening?

You can use inhalations, e.g. steam inhalations with the addition of essential oils (such as Olbas or Inhalol) - they will help cleanse the nasal cavity and facilitate breathing. The above-mentioned essential oils can also be instilled around the bed - they will help you breathe more easily at night. https://www.gdziepolek.pl/produkty/37710/inhalol-krople/apteki https://www.gdziepolek.pl/produkty/56280/olbas-oil-plyn/apteki Another way to deal with sinuses is to rinse them - in pharmacies there are special bottles along with sachets, from which a solution is prepared, which then needs to be introduced into the nasal passages. (e.g. Irigasin, Fixsin). https://www.gdziepolek.pl/produkty/89451/irigasin-zestaw-do-plukania-nosa-i-zatok-proszek-do-wytworzenia-plynu/apteki https://www.gdziepolek.pl/produkty/30190/fixsin-zestaw-do-plukania-nosa-i-zatok-proszek-do-wytworzenia-plynu/apteki You can use herbal preparations containing in the composition of elderberry, thyme, geraniums, which have a proven effect supporting the treatment of the upper respiratory tract. You can read more here: https://www.gdziepolek.pl/artykuly/skuteczne-sposoby-na-zapalenie-zatok https://www.gdziepolek.pl/kategorie/ziola-na-przeziebienie https://www.gdziepolek.pl/kategorie/zatoki