After completing the ashwagandha treatment, will the effects I see, i.e. less stress, medication, anxiety, persist constantly?

If these are not the lasting effects of the treatment, it will certainly be long-term. Ashwagandha, or Sluggish Greeting, has an adaptogenic effect, thanks to which the body does not get used to its action, but only gains greater resistance to stimuli from the environment. Thanks to this, the human body does not become dependent on ashwagandha and there is no phenomenon of gradual gaining to get used to its action. Greeting sluggish does not suppress the symptoms of stress observed in the body, and increases the level of resistance to its impact. As a result, the body copes better and becomes independent of supplementation. As with any dietary supplement and herbal medicine, you should consult a doctor here before introducing Indian ginseng into your diet. Possible side effects are, m.in, skin rash and nausea. The use of ashwagandha by pregnant or lactating women is not recommended. The situation is similar in the case of young children or people taking certain drugs, especially those from the group of hypnotics, anxiolytics or antiepileptics. Doctors' opinions are crucial, especially if we suffer from chronic diseases, we are in the process of cancer treatment or we have thyroid problems. Do not combine the described herb with alcohol. I also encourage you to read the article: https://www.gdziepolek.pl/artykuly/skuteczne-sposoby-na-stres