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Ajza42

Warszawa 5 years ago

When using Neurovitu, can I take 500 or 600 mg of Magnesium Magne B6 Forte for this?

Good morning. When using Neurovitu, can I take 500 or 600 mg of Magnesium Magne B6 Forte for this? Is ordinary magnesium enough without B6 wit?

Magne-B6 Magnesium

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Aleksandra Mroczkowska Pharmacist

5 years ago

W składzie Neurovitu jest witamina B6. Nie musi Pani dostarczać jej już wraz z innymi preparatami. Proponuję, żeby zażywała Pani magnez razem z Neurovitem i w ten sposób dostarczy Pani jednocześnie witaminę B6 z magnezem (co ułatwi wchłanianie magnezu). Poza tym, dawka 500- 600 mg to zbyt duża ilość magnezu. Myślę, że dawka 300-400 mg w zupełności wystarczy.

Podsyłam artykuły, które dotyczą suplementacji:

https://www.gdziepolek.pl/artykuly/czy-trzeba-suplementowac-witaminy-i-mineraly

https://www.gdziepolek.pl/artykuly/witamina-d-czyli-nie-unikaj-slonca

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