How to consume milk thistle in grains?

It is most practical to grind the beans just before consumption, as whole seeds are less likely to release active ingredients. It is usually recommended to take 1-2 teaspoons a day, added to yogurt, porridge, salad, smoothie or washed down with water. You can also pour them into dishes, but it is best to avoid storing the ground product for a long time, as it loses its properties faster.

It is worth remembering that milk thistle is usually treated as a dietary support, not a substitute for treatment; If you have liver disease or are taking medication at the same time, it is a good idea to consult your doctor about the dosage.

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