Can glycine be combined with N-acetylcysteine and in what doses?

Glycine is most often used at a dose of 1–3 g per day, while acetylcysteine is usually 600 mg 1–2 times a day, depending on the indications. Such a combination increases glutathione levels, having an antioxidant effect and supporting detoxification of the body.

These supplements can be taken together, preferably in divided doses throughout the day. It is worth starting with lower doses to assess the body's tolerance. In the case of chronic diseases, the use of medication or prolonged supplementation, it is recommended to consult a doctor.

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