Some of the supplements mentioned, especially Garcinia cambogia and berberine, can affect the functioning of the digestive system, however, constipation is not a typical side effect – diarrhea or intestinal discomfort is more often observed. Your body's individual response may vary, so caution and monitoring of symptoms when using them is advised.

I also suggest that you consult your family doctor or dietician whether the use of all the above-mentioned preparations is justified by nutritional deficiencies.

If you need more personalized advice, you can use teleconsultations here:

https://www.gdziepolek.pl/telekonsultacja