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Is it safe to take Omega 3 at a dose of 2 g?
Is it safe to take Omega 3 at a dose of 2 g? What is the maximum daily dose?
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Joanna Dunajska Pharmacist, Editor
7 months ago
The recommended daily intake of omega-3 fatty acids is 250mg. The dose may be higher depending on the patient's diet and health. The U.S. Food and Drug Administration does not recommend consuming more than 5g of omega-3 fatty acids per day. A dose of 2g is considered safe.
You can read more about omega acids here:
https://www.gdziepolek.pl/kategorie/kwasy-omega
I am attaching a link that you can use to compare the prices of preparations containing omega-3 fatty acids and book or order them with delivery:
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