Hello. I have ferritin deficiency anemia and vitamin b12 deficiency. (Very common headaches, tiredness, anxiety) The doctor told me to take Vit b6. Should I take b6 or b12? Since I have a deficiency of vit B12.
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Ewa Pilch Pharmacist, Editor
8 months ago
If you have anemia and disorders of the nervous system (such as headaches, anxiety), you can carry out simultaneous supplementation of both vitamins. In stationary and online pharmacies, single and complex preparations are available. Choosing the offer of an online pharmacy allows you to compare prices and order the preparation with home delivery or personal collection at the pharmacy. Vitamin B6 supports m.in the proper functioning of the nervous system, affects the proper synthesis of hemoglobin. You can read more about the properties of vitamin B6 in our article: https://www.gdziepolek.pl/substancje/pirydoksyna Vitamin B12 supports, m.in the formation of red blood cells, the functioning of the nervous system. We wrote more about why and whether it is worth supplementing vitamin B12 in the article: https://www.gdziepolek.pl/artykuly/witamina-b12-czy-trzeba-ja-suplementowac Recommended preparations containing, m.in. vitamin B6 and vitamin B12 include, for example: Neurobion Advance: https://www.gdziepolek.pl/produkty/119427/neurobion-advance-tabletki-powlekane/apteki Mebevit B Complex: https://www.gdziepolek.pl/produkty/114104/mebevit-b-complex-tabletki-powlekane/apteki Naturell Vitamin B Active Complex: https://www.gdziepolek.pl/produkty/116918/naturell-witamina-b-active-complex-kapsulki/apteki I encourage you to read our study on how to treat anemia: https://www.gdziepolek.pl/artykuly/anemia-jak-leczyc-niedokrwistosc