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Am I taking Fertisti, NAC, Ashwagandhe, Omega-3, magnesium and Vita max complex plus correctly?
Good morning, I supplement Fertisim, NAC, ashwagandhe, omega 3, magnesium and VITA MAX COMPLEX PLUS. Fertisim morning and evening ashwagande and nac after breakfast magnesium at dinner and evening vita max complex plus (a large amount of minerals including zinc, selenium, iron, etc., and a large amount of vitamins) Is this dosage okay? And if I know that on a given day I will drink alcohol, give up any of the supplements? :)
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Joanna Dunajska Pharmacist, Editor
12 months ago
Yes, the dosage you gave is fine. These preparations do not interact significantly with alcohol, but if you plan to drink alcohol on a given day, it is worth keeping a time interval between taking supplements and consuming alcohol min. 2h. Through Gdziepolek you can compare the prices of preparations, book them in a selected pharmacy or order them with home delivery. I enclose links to sample preparations containing substances taken by you: https://www.gdziepolek.pl/produkty/104465/fertistim-dla-kobiet-proszek-do-wytworzenia-plynu/apteki https://www.gdziepolek.pl/produkty/98718/now-foods-nac-n-acetylocysteina-kapsulki/apteki https://www.gdziepolek.pl/produkty/7642/naturell-ashwagandha-tabletki/apteki https://www.gdziepolek.pl/produkty/45778/magne-b6-forte-tabletki-powlekane/apteki https://www.gdziepolek.pl/produkty/33567/gold-omega-3-65-kwasow-tluszczowych-30-epa-20-dha-kapsulki/apteki I encourage you to read interesting materials: https://www.gdziepolek.pl/artykuly/czy-mozna-laczyc-leki-z-alkoholem