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How to take vitamins C, Bcomplex, D, A + E, biotin, selenium and zinc?
I would like to take the following vitamins: vitamin C, vitamin B complex, biotin, selenium, zinc, vitamin D and vitamin A + E. Which can I take at the same time, and which combination should I avoid? What time of day is it best to take them?
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Joanna Dunajska Pharmacist, Editor
9 months ago
Indeed, there are studies that show the effect of selenium on reducing the absorption of zinc. You can use them when planning supplementation. However, it should be remembered that so far these studies have been conducted only on a group of rats, not on humans. I enclose links to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5083989/ https://pubmed.ncbi.nlm.nih.gov/2746373/
I disagree with the answer. Selenium should not be combined with zinc
Joanna Dunajska Pharmacist, Editor
14 months ago
Combinations that should be avoided are simultaneous intake of vit. B complex and vitamin C. The time of day of taking these preparations does not matter. However, it is worth taking vitamin D and vitamin A + E with a meal, because they are fat-soluble. Vitamin B complex can be used, but does not have to, in the evening due to the effect on the nervous system. Selenium, zinc and biotin can be used together, also regardless of the time of day. If you do not want to take these preparations together, I suggest the following dosage regimen: -Morning: Vitamin C, Biotin, Selenium and Zinc -South: Vitamin D, A + E -Evening: vitamin B complex. Please remember that dietary supplements are designed to support a healthy diet, not replace it. I enclose links to pages where you can compare the prices of sample preparations containing the ingredients listed by you, order products with home delivery or book at the pharmacy of your choice: Vitamin C: https://www.gdziepolek.pl/produkty/68343/rutinoscorbin-witamina-c-forte-kapsulki-o-przedluzonym-uwalnianiu/apteki https://www.gdziepolek.pl/produkty/83243/vitaminum-c-teva-200-mg-tabletki-powlekane/apteki Vitamin D: https://www.gdziepolek.pl/produkty/105588/ibuvit-d3-2000-iu-kapsulki/apteki https://www.gdziepolek.pl/produkty/105739/vigalex-forte-tabletki/apteki Vitamin A+E: https://www.gdziepolek.pl/produkty/83163/vitaminum-ae-hasco-kapsulki/apteki https://www.gdziepolek.pl/produkty/83169/vitaminum-a-e-medana-kapsulki/apteki Selenium and Zinc: https://www.gdziepolek.pl/produkty/98556/naturell-selen-organiczny-100-tabletki/apteki https://www.gdziepolek.pl/produkty/69982/walmark-selen-organiczny-tabletki/apteki https://www.gdziepolek.pl/produkty/95125/naturell-cynk-organiczny-c-tabletki-do-ssania-gryzienia-zucia/apteki https://www.gdziepolek.pl/produkty/20694/walmark-cynk-organiczny-15-mg-tabletki/apteki https://www.gdziepolek.pl/produkty/11860/bio-selen-cynk-tabletki/apteki Biotin: https://www.gdziepolek.pl/produkty/11948/biotebal-tabletki/apteki https://www.gdziepolek.pl/produkty/99556/biotynox-tabletki/apteki I also send materials about the listed vitamins and elements that are worth reading: https://www.gdziepolek.pl/kategorie/witamina-d3 https://www.gdziepolek.pl/kategorie/witamina-a https://www.gdziepolek.pl/substancje/selen