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Klaudia Ćwiąkała Pharmacist, Editor
16 months ago
MegaSleep dietary supplement contains 1 mg of melatonin - usually in the case of disturbances in the circadian rhythm of sleep and wakefulness, it is recommended to take it one hour before bedtime. You can take 1 to 5 mg of melatonin at a time depending on your needs. I enclose a helpful article: https://www.gdziepolek.pl/artykuly/bezsennosc