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Can you take 200 μg of selenium every other day instead of 100 μg per day?
Hello, my doctor prescribed me selenium at a dose of 100 micrograms per day. I bought selenium at a dose of 200 micrograms by mistake. The tablet cannot be divided, hence my question is, can I take 1 tablet of 200 micrograms every other day? Thank you
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Anna Lewandowska Pharmacist, Editor
2 months ago
Yes — such a solution is acceptable. In practice, this gives an average of 100 μg per day, which is exactly as much as the doctor recommended.
Selenium is a micronutrient that the body "stores" and processes in a longer time window. The most important thing is the average supply over several days, not a perfectly equal dose per hour. By taking 200 μg every 48 hours, you will provide your body with exactly the same amount of the element as recommended by your doctor on a weekly basis.
If you need more personalized advice, you can use the teleconsultation here:
https://www.gdziepolek.pl/telekonsultacja/
You can check where you can buy Selenium 100 microgram in Poland at this address:
https://www.gdziepolek.pl/produkty/98556/naturell-selen-organiczny-100-tabletki/apteki
In cities such as Warsaw, Wrocław, Katowice, Krakow, Lublin, Gdańsk, Łódź, Szczecin, Białystok, Poznań and Chorzów, products can be ordered with instant delivery even in 1 hour thanks to the Wolt Drive service - check if the service is available in your location: