Welcome to licensed pharmacies in Poland:
Non-prescription medicines delivery across Europe.
Frequently ordered: potency boosters (sildenafil OTC), quit smoking aids.
JulkaM
Warszawa 3 months ago
How to combine several supplements with each other?
Hello, I'm starting supplementation with the following supplements:
-biotin (contains zinc and selenium),
-evening primrose oil,
- vitamin D3+K2,
-omega 3+,
- ZMB (magnesium, zinc in the form of gluconate, vitamin B6)
-collagen
-ashwagandha (tu srikte for the night)
-On an empty stomach, I also drink a shot of lemon, ginger, turmeric and black pepper.
Please advise me at what time, before/during/after a meal to take particular supplements. Can they be combined with each other? Which ones do you have to take separately?
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Angelika Talar-Śpionek Pharmacist, Editor
3 months ago
Vitamin D3+K2 and evening primrose oil can be used with a meal. Other preparations can be taken regardless of meals, they can be combined with each other at any time of the day.
I've attached a link to a helpful post:
https://www.gdziepolek.pl/kategorie/witaminy-i-suplementy
Here you can compare the prices of this type of products in online pharmacies and make an order with home delivery or pickup at the pharmacy:
https://www.gdziepolek.pl/produkty/56391/solgar-olej-z-wiesiolka-dwuletniego-1300-mg-kapsulki/apteki
https://www.gdziepolek.pl/produkty/41798/solgar-kwas-hialuronowy-kolagen-kompleks-tabletki/apteki
https://www.gdziepolek.pl/produkty/7642/naturell-ashwagandha-tabletki/apteki
In cities such as Warsaw, Wrocław, Łódź or Białystok, products can be ordered with instant delivery even in 1 hour thanks to the Wolt Drive service - check if the service is available in your location:
https://www.gdziepolek.pl/koszyk/szybka-dostawa?src=zf