Good morning, which is meant by frequent unconditioned movements, convulsions before falling asleep (such as they sometimes are when sleeping). I used to have no such movements at all, and now I have had a lot of them for some time. Is it a deficiency of some vitamins. Best regards
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I have that too. It's from a lack of love.
Anna Olejnik Pharmacist
2 years ago
The convulsions you mentioned are myoclonus, which are involuntary movements that result from a sudden drop in muscle tone or muscle contraction. Sleep myoclonus are involuntary and sudden movements that are felt when falling asleep. Often, sleep myoclonus is felt as falling down or flinching. They can be single or repetitive, taking an episodic form.
Sleep myoclonus can affect individual muscles, but also entire groups of them at the same time. Their nature can vary, as can the causes. Most often, however, they are not a symptom of serious diseases.
They often occur in people who do not get enough sleep, as well as those who consume caffeine or its derivatives, as well as other types of stimulants. In addition, it is noted that sleep myoclonus is often experienced by people for whom eating before bed is a routine.
Physiological sleep myocloles are generally not treated because they do not pose a threat to life and health. To reduce their occurrence, you can change your lifestyle, as well as take care of proper sleep hygiene.
However, it happens that sleep myoclonus appears as a symptom of other diseases. Therefore, it is worth consulting a doctor about their occurrence, especially if they are intense.
If you are unable to contact your doctor, you can use the teleconsultation here:
https://www.gdziepolek.pl/telekonsultacja