Which probiotic will be better for depression, memory, emotions - Sanprobi Stress or Activlab Psychobiotic?

It is difficult to answer the question of which probiotic will be better - it is usually an individual matter for each patient. Sanprobi Stress is a dietary supplement containing two strains of probiotic bacteria - Lactobacillus helveticus Rosell and Bifidobacterium longum Rosell. Studies have shown that the Lactobacillus helveticus Rosell strain contributes to the improvement of mood and has a positive effect on the quality of sleep, and Bifidobacterium longum Rosell has anti-inflammatory properties. It is believed that these bacteria by affecting the microbiota increase the synthesis of neurotransmitters and reduce the level of cortisol (stress hormone). Psychobiotic Activlab is also a dietary supplement. It contains six strains of bacteria - Bifidobacterium infantis (BI02), Bifidobacterium longum (BL-G301), Lactobacillus acidophilus (LA02), Lactobacillus helveticus (LH060), Lactobacillus reuteri (LRE02) and Lactobacillus rhamnosus GG. These bacteria have an effect on reducing cortisol levels, reduce inflammation in the body, improve well-being, appearance and overall health, and increase the concentration of oxytocin. There are indications that taking probiotics at night may be more beneficial, because it slows down the work of the intestines, so that the bacteria have more time to colonize the intestines. I enclose helpful materials: https://www.gdziepolek.pl/kategorie/probiotyki https://www.gdziepolek.pl/artykuly/probiotyki-czy-warto-stosowac-leki-oslonowe