What to take for weakness of the body after the flu?

diet during convalescence should be rich in vitamins, especially A, E, C, D and B6. If it is not possible to provide them in the diet, it is worth using a multivitamin preparation, e.g.: Center: https://www.gdziepolek.pl/produkty/16558/centrum-kompletne-od-a-do-z-tabletki/apteki Vigor Essential: https://www.gdziepolek.pl/produkty/95309/vigor-essential-tabletki-powlekane/apteki Gold-Vit for women: https://www.gdziepolek.pl/produkty/89334/gold-vit-dla-kobiet-tabletki-powlekane/apteki Research indicates that probiotics are a valuable element of returning to balance after the flu. They rebuild the intestinal microflora, support immunity and proper functioning of the intestines. Their natural sources are: silage, fermented milk products, fruit and vegetable fermented products, beet sourdough, fermented sausages, fermented soy products, sourdough cakes and fermented cereal products. You can also use preparations from the pharmacy: Immuno Plus: https://www.gdziepolek.pl/produkty/111327/immuno-plus-kapsulki/apteki Lacidofil: https://www.gdziepolek.pl/produkty/42092/lacidofil-kapsulki/apteki The action and composition of individual drugs can be checked by clicking on the attached links on the gdziepolek.pl website, which also allows you to book them at the nearest pharmacy. The natural state after flu or cold is the accompanying fatigue and drowsiness. In order for the body to fully regenerate, it is necessary to provide it with an adequate dose of sleep, which means for adults from 7 to 8 hours of night rest, for children up to 6 years of age 11 to 13 hours, and for older children from 8 to 10 hours. Sleep hygiene is also extremely important, so: the right room temperature, airing the bedroom or proper air humidity, especially during the heating period. During the convalescence period, it is worth going for walks that harden the body, but you must always take care of clothing properly selected for weather conditions.