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How much should I add vit. B6 to Magnesium to make magnesium better absorbed?
I take Magnesium 500, 2x1 tabl. How much, and what kind should I wwit B6 I should add to this Magnesine, so that magnesium is better absorbed. Or maybe by adding vit B6 you should modify the dosage a little. I will be very grateful for the answer
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Anna Lewandowska Pharmacist, Editor
19 months ago
It is a good magnesium preparation used in the prevention of deficiency. Magnesium contains basic magnesium carbonate, in a dose of 130mg of magnesium ions. According to the manufacturer's information, the dosage of Magnesine for the prevention of deficiency is: 1 tablet 3 times a day. The presence of vitamin B6 increases cellular absorption by up to 20 to 40%, ensures proper transport to all tissues of the body and maintains an optimal concentration of magnesium ions. The optimal single dose is 2 mg administered several times a day. I enclose additional information that may be helpful: https://www.gdziepolek.pl/artykuly/magnez https://www.gdziepolek.pl/artykuly/magnez-co-ma-do-niego-kawa-stres-i-wit-b6