Should I supplement with magnesium if the concentration of magnesium in the blood is 1.72 mg / dl? What should I use to relieve the symptoms of menopause?

According to the available literature data, the norm of magnesium levels in the blood for patients between 20 and 60 years of age is in the range of 1.6-2.6 mg / dl, which means that the measurement obtained by you (1.72 mg / dl) is within the limits of the norm. There is no need to supplement magnesium. In order to determine what minerals and nutrients you may be missing, I encourage you to consult your doctor. The doctor will prescribe appropriate laboratory tests that will determine the concentrations of minerals and vitamins in the body. In alleviating the symptoms of menopause, you can use preparations available in online and stationary pharmacies containing, m.in, red clover extract, such as: Femitonin: https://www.gdziepolek.pl/produkty/97203/femitonina-tabletki/apteki Duo-Fem: https://www.gdziepolek.pl/produkty/89139/duo-fem-tabletki-powlekane/apteki Jasnum: https://www.gdziepolek.pl/produkty/112858/jasnum-kapsulki/apteki Preparations with clover relieve menopausal symptoms such as, for example, strokes hot, mood swings. Available preparations in most cases contain additional ingredients, such as hops, which facilitate m.in falling asleep. Preparations containing soy isoflavones are also used, such as: Soyfem forte: https://www.gdziepolek.pl/produkty/73841/soyfem-forte-tabletki-powlekane/apteki Climea forte: https://www.gdziepolek.pl/produkty/18537/climea-forte-tabletki/apteki Preparations with soy relieve menopausal symptoms such as hot flashes, mood swings. Available preparations in most cases contain additional ingredients, such as hops, which facilitate m.in falling asleep. You can read more about preparations that alleviate the symptoms of menopause and about menopause itself in the article: https://www.gdziepolek.pl/artykuly/menopauza-jak-zmniejszyc-dolegliwosci