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Małgorzata Bekier Pharmacist
1 year ago
Yes, porridge is a source of carbohydrates. If the sauce of goulash contains flour, it also affects blood sugar levels. Meat, in turn, is a source of protein, which will have little effect on glycemia. It is worth starting such a dinner with a portion of raw vegetables, successively eat meat, and finally porridge. After lunch, take a walk. Of course, if the patient uses insulin, then it is necessary to adjust its dose and otherwise plan physical activity. I leave links to videos and articles that may be helpful:
https://www.gdziepolek.pl/artykuly/insulinoopornosc-i-stan-przedcukrzycowy-o-krok-od-cukrzycy https://www.gdziepolek.pl/blog/edukacja-diabetologiczna-pacjenci-pytaja-farmaceutow-o-cukrzyce