Is it possible to supply 1000 mg of vitamin C with food?

whether it is possible to deliver 1000 mg of vit. C from food, or is it possible only in the case of supplementation?

Vitamin C Vitamin C - for infections, bruises and discoloration

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Ewa Pilch Pharmacist, Editor

3 years ago

Dzienne spożycie witaminy C na poziomie 1000 mg jest trudne, jednakże nie jest niemożliwe.

Zawartość witaminy C w przeliczeniu na 100 g masy produktu wynosi przykładowo:
- 250-800 mg w owocu dzikiej róży - 150-300 mg w owocu czarnej porzeczki - 269 mg w naci pietruszki - 125-200 mg w papryce czerwonej - 46-90 mg w truskawkach - 84 mg w kiwi - 30-70 mg w grejpfrutach.

Stąd zjedzenie np. 1 kilograma kiwi (840 mg) oraz 100 g natki pietruszki (269 mg) spowoduje łączne spożycie wit. C na poziomie 1109 mg.

Zachęcam do zapoznania się z opracowaniami o witaminie C: https://www.gdziepolek.pl/kategorie/witamina-c https://www.gdziepolek.pl/artykuly/witamina-c-na-infekcje-siniaki-i-przebarwienia

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Is it possible to supply 1000 mg of vitamin C with food?

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