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What is an effective remedy for bloating?
Good morning , I have a problem with gas control. It's easy to guess that it's embarrassing. Is there a way to do this?
thank you in advance for your help
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Anna Lewandowska Pharmacist, Editor
6 months ago
There are many effective preparations for flatulence. Worth recommending are, m.in:
Ulgix Bloating Max: https://www.gdziepolek.pl/produkty/80460/ulgix-wzdecia-max-kapsulki/apteki
Travisto Activ: https://www.gdziepolek.pl/produkty/13191/travisto-activ-boldovera-tabletki/apteki
Ibesan: https://www.gdziepolek.pl/produkty/97562/ibesan-kapsulki/apteki
There are also several methods besides pharmacological treatment that can help reduce the amount of gas and relieve discomfort. Here are a few of them:
Changing your diet: Avoiding foods that are known to cause more gas, such as soda, legumes, cabbage, onions, or dairy products, can help reduce gas.
Eating regularly: Eating regularly at regular intervals can help keep your digestive system working properly, which in turn can reduce the production of excessive amounts of gas.
Avoid swallowing air: Avoid eating too fast, chewing gum loudly, smoking cigarettes, and drinking through a straw, which can cause you to swallow excessive amounts of air.
Regular physical activity: Regular exercise can help keep your digestive system functioning properly and reduce gas.
Avoiding stress: Stress can have a negative impact on the digestive system. Relaxation exercises, such as yoga or meditation, can help reduce stress and improve digestive function.
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