Being vegan or vegetarian, you need to bear in mind the increased risk of deficiency of certain nutrients that are mainly found in animal products or are better absorbed from them, e.g. vitamin B12, vitamin D, zinc, iron or calcium. In pharmacies, you can get vegan dietary supplements with vitamins and minerals that make it possible to supplement and prevent deficiencies.
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Solgar witamina C 500 mg do ssania smak żurawinowo–malinowy
lozenges/slats/jelly beans, 90 pastylek
in 9% pharmacies
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