More than half of Poles suffer from sleep disorders - they can be caused by various factors, which include, m.in. stress, improper sleep hygiene, consumption of excess caffeine, some diseases or chronically taken medications. Pharmacies offer preparations supporting proper sleep and falling asleep containing, for example, melatonin or herbs such as valerian (valerian), lemon balm and hops.
Tablets and herbs for sleep - what to use for sleep problems?
Karolina Zygmunt, mgr farm.
Klaudia Ćwiąkała, mgr farm.